Like every woman, are you even afraid of post-pregnancy weight gain?
If yes, then you've landed here on the right page. Because in today's blog, I will share some best ayurvedic home remedies for weight loss after delivery.
Post-pregnancy weight gain is a concerning issue for almost all women. There are several ayurvedic remedies for weight gain after delivery that you should know. Read the blog till the end.
Women undergo a huge body fluctuation after they have given birth to a child. The body changes its structure, and the causes are diversified into many. The causes of weight gain after pregnancy is a combination of several factors.
Hormonal Changes are one of the causes of weight gain in pregnancy. During this phase, the body produces hormones that help supports the growing fetus. After delivery, these hormones fluctuate, which can lead to metabolic changes and thus results in weight gain.
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The lack of physical activity is also one of the causes of weight gain in women after pregnancy. After delivery, the women's physical activity reduces to a certain extent, causing weight gain in the women.
Due to the reduction of sleep levels by the women, they may experience stress and lack of sleep, which can disrupt the hormone levels in the body can lead to weight gain.
The hormone fluctuation can increase the cravings for unhealthy foods, which can increase cravings for food and thus can result in weight gain in the body. Due to the shortage of time, women opt for more often to unhealthy eating habits.
Breastfeeding is also one of the causes of weight gain in women.
Mostly this type of weight gain occurs when the woman is lactating a small newborn child. In this case, the women consume more food which can lead to being overweight and overeating in many people.
Genetics also plays a vital role in postpartum weight gain in many people. On the other hand, some women are more prone to retain weight after pregnancy than others.
Hence these are a few causes of weight gain after pregnancy in women. However, women who just had a delivery should not urge for the weight loss schedule as this may cause excess weight loss, which can negatively impact their bodies with specific disabilities.
Weight loss after pregnancy can be a challenging one. But with the help of specific home remedies in your day-to-day life, it can be controlled to a certain extent.
Abdominal Binding is a technique in ayurveda that helps reduce your weight to a certain extent. It is also called a bell wrapping technique in ayurveda that helps to restore your muscles and organs to the proper and appropriate position. A long piece of cotton cloth is tied on your stomach without tightening or pressurizing it much.
Herbal Bath is another best care for your body post-pregnancy. In this treatment, the medicated steam bath, along with hot water, is practiced during the period to revitalize and rejuvenate your body's essential organs. Here it benefits your health by providing support to your lower back, ligaments, muscles, tendons, and joints; it also soothes your skin and relieves you from pain.
Herbal Massages are another effective way to reduce your weight post-pregnancy. In this method, several herbal powders and pastes are prepared and applied to your body, which is helpful for both healing and weight loss. Abhyanga and Udvartana are the two most effective remedies for your weight loss plan.
Abhyanga is an effective treatment that can help to treat your overall body and relieve pain. The body is induced with a warm oil massage of your body by increasing blood circulation, relieving muscle tension, and reducing body stress. Here it soothes the aching body and also eases the problem of recovery. The medicated oil should be lukewarm so that it can be helpful for you in an effective way.
Udvartana is another effective remedy for your body to relieve pain and aid in weight loss. It is most effective for strengthening the abdomen where the fats are accumulated. In a normal delivery, the massage is recommended after 7 days. Whereas in the case of cesarean, the treatment can be undertaken after 14 days of the delivery as it takes more time to heal.
Several Yoga Asanas were also helpful for treating excess weight in women after pregnancy. It includes asanas like Tadasana, Trikonasana, Gomukhasana, Marjaryasana, Naukasana, and several other asanas that can help them manage their weight. These asanas are practiced not only for weight loss but also to reduce pregnancy-related stress and relax your mind.
Diet is also an effective and another best practice to help convert your body weight into a strong and healthy body. The diet should be strictly followed and based on the mother's health condition. Mother should be given proper care along with several other things, including adequate rest, take light food, breastfeeding, staying hydrated, a good night's sleep, Triphala churna, Garcinia Cambogia extract, puli lehyam, pippali powder with buttermilk, dried ginger powder, cumin seed powder, and honey with lukewarm water, try to eat more leafy vegetables and millets, drink hot soup sizzled with pepper, and more.
Hence these are a few best Ayurvedic home remedies for weight loss after delivery.
I hope you find the blog on Ayurvedic home remedies for weight loss after delivery helpful. Stay connected, and see you soon with more blogs like this.
Thank you for reading!
